The Intention Table

If you're leading a busy life with a hectic schedule and mismanaged lifestyle, regular meditation can bring you a much-needed state of peace and a tranquil mind.

But I understand that sitting in silence, even for a few minutes, can be challenging when you have racing thoughts.

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My childhood trauma conditioned me to conceal my feelings, and my culture taught me to lie about and hide who I am.

In the past three decades, this was my life - until my 34th birthday came when I realized that I was concealing my truth. And when that sad truth dawned on me, my ability to pretend that I was happy also melted away.

So, I made the decision to start all over again, although that meant leaving my family, marriage, and old self.

At that point, I decided that my life mission was to break through my barriers. As I journeyed within myself, I began to understand, embrace, and nourish all pieces of myself. And I used a combination of yoga, meditation, journaling, and dancing to build myself all over again -- this process lasted two years, and it was not an easy feat.

Although it was a complex journey, I assure you that recovering from past trauma is possible. I have done it (I still am to this day), and so can you.

Send me a message if you want to learn how I can help you through your healing journey. I'd love to hear your story.

https://bit.ly/3Csalgb

Contact Us | The Intention Table Contact The Intention Table if you are Looking for the Best Guided Meditation Workshops, Mindfulness, Yoga Classes, Trauma Recovery, Self Discovery, & More.

My childhood trauma conditioned me to conceal my feelings, and my culture taught me to lie about and hide who I am.

In the past three decades, this was my life - until my 34th birthday came when I realized that I was concealing my truth. And when that sad truth dawned on me, my ability to pretend that I was happy also melted away.

So, I made the decision to start all over again, although that meant leaving my family, marriage, and old self.

At that point, I decided that my life mission was to break through my barriers. As I journeyed within myself, I began to understand, embrace, and nourish all pieces of myself. And I used a combination of yoga, meditation, journaling, and dancing to build myself all over again -- this process lasted two years, and it was not an easy feat.

Although it was a complex journey, I assure you that recovering from past trauma is possible. I have done it (I still am to this day), and so can you.

Send me a message if you want to learn how I can help you through your healing journey. I'd love to hear your story.

https://www.theintentiontable.com/contact

Song lyrics allow me to express what I verbally cannot. Both the music and words are powerful tools that allow me to cry, ponder on the deepest parts of my thoughts, and give me hope.

One of the songs that helped me get through a challenging time in my life is Wash It Away by Nahko and Medicine for the People. The lyrics that struck me the most are "teach me to let go of all of my pain,” and ”wash us clean of our pain and suffering,” and “give us strength for our new beginnings."

How about you?

Is there a song that helped you get through tough times in your life?

Comment it below, and I'd love to give it a listen.

Yoga, when regularly practiced, influences many parts of our lives. It fosters inner peace that manifests within the self and the world around us. It also promotes good health and creates harmony mentally, physically, and emotionally.

If you wish to know more about yoga, join my online workshop on April 14: Know Thyself: Using Yoga Philosophy to Master Your Mind

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Know Thyself: Using Yoga Philosophy to Master Your Mind Know Thyself: Using Yoga Philosophy to Master Your Mind