Bachik Methods

Another Saturday in the books with my man Spencer Dinwiddie in !!!!

Spencer is going into 12 years of playing in the for the !!! Over his time in the ; injuries will come and go when you’re playing against the best of the best weekly.

After 3 sessions so far with me; Spencer now understands why his brain prioritized movement that resulted in his past !!!! His pattern was still the same after surgery in 2021 to fix his knee. Understanding that the brain and fascial system hold our skeletal system 3 dimensionally and dictate breath and movement first before anything else.

These two priorities are vital. If we dont breathe optimally; we use our abs, chest,neck and face muscles to do so. This then makes us an apical chest breathe which is driving tone. If we cant do that as a secondary compensator for oxygen; then we will die. Secondly; saggital plane hip flexion is the movement priority for the brain. It will sacrifice anything to do so.

After showing Spencer this on the table, I got him off the table today to show how something so simple can change things. In the first video; this was Spencer after his activations and breath works that we do. I didn’t film our baseline of me pushing him across the gym when he started to sing my favorite song Twinkle twinkle little star. I then showed him a strategy to try and the re test was him destroying me. The video showing was after both of those and now hes just throwing me around. But literally 20 minutes before that I could control him around the gym.

I say all this because what we dont know we dont know. Today Spencer learned, saw and felt things that he has never had done or felt in his time in the league.

This work is different and its meant to compliment all of his other work and work he does with his coaches and trainers. Everyone is doing their part. Im adding in the software, neurology to the plan so that his physiology is positively affected by his neurology.

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Building champions inside in !!!

Strength Coach Joey Bergles and our guy Matt Kemp bringing his cousin and good friend .the.great in house for off season work.

We’re building the best boys in the to be ready for their time and greatness.

Keep building boys !!!

and my man .athletics looking at bringing my to the masses in in the !!!

Combining two major facilities is only going to help elevate the both of us.

All I can say is; This facility is TOP KNOTCH !!! And Im blessed to be a small part of it !!!

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Happy Mother’s day to my mom who I put through the ringer and back 100s of times growing up. Happy Mother’s day to the love of my life who puts up with me as well.

My mom Cathi; took care of my brother Brandon and myself without any help from our dad. She lost it all after my dad left us and she persevered and conquer all the obstacles and demons that came her way. She found a way to put us both through private schools and make sure we had everything we needed.

My amazing wife and best mother ever Kendell .bachik_methods is literally the BEST thing to happened to me. She is my rock and my orientation point. She is literally the mom of moms with our kiddos. We are so blessed.

Thank you to both of you ladies and Happy Mother’s Day !!!
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Its that time of year for my man Lash Henderson (Top 10 prospects in US c/o 27) out of !!!

Monday is the game against which I will be attending to support my guy. Lash, his parents and his professional team around him have brought me in to handle all his with the work I do. I call it !!!

The brain is the ultimate commander of our system. The brains 2 main jobs in its simplest of forms is to:
1️⃣ Breathe (Diaphragm is priority and what we want over secondary breathing muscles)
2️⃣ Movement (Saggital-hip flexion is priority, then frontal and transverse)

For the videos posted. You are seeing a pre-test baseline of prone single leg hip extension on both sides. On Lash’s right leg; his baseline was strong. On his left side it was able to hold and operate fine but not optimal at all. Once it had a load to it; it completely gave out.

After our activations and reinforcement of breath; the post-test on both legs were insanely different. With seeing this in real time; Imagine training his system pre-test baseline vs Post-testing baselines.

This work should be in every big time players arsenal with their team. I look at it this way. Once this system is activated; Imagine locking in a or .

Getting Lash’s system in an optimal state of coherence will allow him to stay at the plate and on the field. His system will be flowing thru proper sequencing to allow Lash to do what Lash does !!!!

All I know is; This 16 year old is 6’6 215 lbs and still growing. He makes me look like a midget !!!!

Im proud to be with Lash and be able to see him play live when I can. This summer I will travel with him for a bit as he is playing in showcase after showcase tourneys for college and pro scouts !!!!

Go get the W Monday brother !!!!

What a week !!! This one was a challenging one for myself !!! All is good though and today was a great end to walk it off this week !!!

Heres a few pics from today in !!! In these pictures are players coaches, physical therapist and one hell of a english lab named Luka !!!

My dream of building a facility that serves all levels of individuals no matter their goals towards health,rehab,recovery,performance is taking place right in front of my eyes.

The people that make the facility of BACHIK METHODS are my team .activate .bachik_methods in the neurorehab space. Our performance and S&C coaches and .carey22 . Our chiropractors . Our golf pro and owner of inside our walls.

We all work together and collaborate for our clients to make sure they get whatever they need.

After this tough week; reflecting as I write these very words reminds me of what I have done !!!! This isn’t meant to be an egotistical post either. It’s meant to be a reflection of my hard work and success along with my team and peers mentioned.

Everyone enjoy your weekend and Happy Mothers Day to all the Moms out there.