Optimal Performance and Wellbeing LLC
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Improve self-confidence, lower stress levels, reduce anxiety, and pain management.
Most athletes think mental performance means getting more hyped.
But elite performance is often about regulating energy, emotion, and focus over time.
Don’t peak before the game starts.
05/16/2026
What started as a personal journey of learning mindfulness, resilience, and performance has grown into an opportunity to share these ideas with professionals from across the country.
I never would have imagined having the opportunity to present at a national conference for the Association for Applied Sport Psychology.
Grateful to be part of a team presenting on one of my favorite subjects: Beyond the Zone: Mindfulness for Resilience and Social Justice in Sport at the AASP 41st Annual Conference in Minneapolis this October.
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Address
1011 Colony Drive
Ada, OK
74820
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9pm - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 5pm |
