Reach Mobility
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Reach Mobility offers Physical Therapy, Mobility and Injury Prevention Services . All sessions are one on one with a Licensed Physical Therapist. This personalized patient care will allow you to see improvement in a shorter time frame than a traditional outpatient clinic setting. You will be given a thorough evaluation of your injury and personal movement dysfunctions. The remaining time will be s
Think you don’t have time for PT? This Saturday 4/28, I have a 9:30am appointment open just for you! We can work on mobility and injury prevention or start repairing an injury you have been ignoring. Let me know if you want me to save it for you. [email protected]
04/23/2018
After today’s WOD you will ask yourself, “Why are single handed overhead dumb bell squats so @&$?& hard?” The answer is, your core strength and scapular stabilizers need some work! Turkish getups are a good starting point or maybe just more OH squats with a dumbbell. Thanks to Jim Reach for the photo and Dan Dumont for the programming.
Questions? [email protected]
04/12/2018
Grab a chair and work on better squat form!
While standing with feet shoulder width apart and in front of a chair that is facing you, bend your knees and lower your body towards the floor. The chair seat is a guide so that your knees do not pass over your toes. You should be maintaining a vertical shin.
Knees should drive out, in line with the 2nd toe and not pass beyond the toes. Your body weight should be directed through the heels of your feet.
Hold 5 seconds. Return to a standing position. Repeat 10 times.
Questions? [email protected]
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At CrossFit Reach, 930 Main Street
Acton, MA
01720