REST

We are excited to have Insight Thermography at REST this week! Sharina is the only provider within a 135-mile radius, bringing safe, non-invasive thermal imaging directly to our community. She has a few appointments available THIS THURSDAY, July 9th!

Thermography is a safe, non-invasive imaging technology that measures the infrared heat naturally emitted from the body. Unlike imaging that evaluates the body’s structure, thermography provides insight into physiological activity, including patterns of blood flow and inflammation. This information can help establish a baseline and monitor changes over time as part of a proactive approach to wellness.

Benefits of thermography:
✨ Radiation-free
✨ No compression or contact
✨ Comfortable and painless
✨ Breast, half-body, and whole-body imaging options
✨ Establishes a baseline for future comparison
✨ Complements your healthcare provider’s recommendations and routine screenings

Attention Educators: Insight Thermography is offering a Teacher Appreciation Special. Educators receive 10% off breast thermography throughout the month of July.

Book your appointment at www.insight-thermography.com.



Proactive Health | Non Invasive Imaging | Womens Health

🇺🇸 Happy Fourth of July! 🇺🇸

Here’s to celebrating our nation’s 250th birthday and making time to rest, recharge, and appreciate life’s simple blessings.

From all of us at Rest Wellness Center + Day Spa, thank you for being part of our community. We hope you have a safe, happy, and relaxing Independence Day!

❤️🤍💙

Summer is busy, and moms are always on the lookout for recipes that kids will actually love. We asked April what her kids’ favorite summer recipe is, and her daughter Ava had an answer right away — the Ultimate Chicken Salad from Downshiftology!

Ava loves the sweetness of the grapes paired with the chilled salad on a hot day, and it’s easy to see why this one is a family favorite. The recipe takes a classic dish and makes it something special — juicy red grapes, crisp celery, green onion, toasted almonds, and a creamy dressing all come together beautifully.

The secret ingredient? Fresh tarragon, which adds a subtle, herbaceous sweetness that really sets it apart.

The Sullivan family each has their own favorite way to enjoy it:
✨ Ava and her brother Aiden love it served in a bowl
✨ Shawn piles his high on a Dave’s Killer Bread hamburger bun
✨ April enjoys hers in a bowl + Simple Mills crackers

Whether you’re packing a picnic, prepping lunches for the week, or just need something cool and refreshing the whole family will love, this one is worth adding to your summer rotation.

Full recipe credit goes to Lisa Bryan at Downshiftology: https://downshiftology.com/recipes/chicken-salad/



Photo Credit: Gayle McLeod