CURE Health CARE

CHOLERA OUT BREAK IN KAMPALA.......... Keep on this page for details on the disease

7 FOODS THAT CAN HELP IMPROVE YOUR DIGESTIVE SYSTEM

YOGHURT

Yoghurt is very good for your digestion as it provides the gut with good bacteria that helps in digesting food. Yoghurt consumption can inhibit diarrhea, improve bowel movement, and reduce the risk of colon cancer.



PAWPAW

Pawpaw is rich in enzymes that have antimicrobial properties and aid digestion by breaking down food. Pawpaw is also a rich source of vitamins A, B and C, which helps to flush out toxins. You can have pawpaw after 1 hour of lunch.



BANANA

Bananas are rich in fibre, which helps to improve bowel movement and aid carbohydrate digestion. And what’s more? You can also have a banana with frozen yoghurt.



FISH

Fish is an excellent source of fatty acids that help to reduce inflammation in the stomach. As a result, this can contribute to improving your digestion and bowel movement.



BEANS

Beans contain so much soluble fibre. The fibre is not digested but turned into a kind of gel which makes it easier for food to pass through your intestines. Although some people react to eating beans with bloating, so you might want to start by slowly adding small quantities to your diet, and see what it does for you.



SWEET POTATO

Sweet potatoes are very rich in dietary fibre, which aid proper bowel movement and nutrient absorption. It is perfect for digestion.



APPLE

Apples are packed with vitamins, minerals, and dietary fibre. They also have an antioxidant property that helps reduce damage and inflammation in the digestive organs. You can have apples as snack or together with breakfast.

6 WAYS TO DEAL WITH MENSTRUAL CRAMPS

Menstrual pain is every woman’s nightmare… well, maybe between it and child labour. It is an uncomfortable condition, and one a lot of women have sought ways to handle since it isn’t totally avoidable.

TAKE PAIN RELIEVERS

There are several over the counter drugs that can help you get rid of period pain immediately. These drugs work by reducing the production of prostaglandins which is the body pain hormone. Some common over the counter drugs for treating period cramps include ibruprofen and piroxicam tablets. However, do not forget to consult a physician before using these drugs.

SEEK HERBAL REMEDY

Some people are usually not so trusting over drugs, and instead, appreciate herbal medicine more. If you fall in this category, there’s nothing wrong with this alternative, but it’s important to consult with a professional before using one. Some herbal remedies for menstrual pain include, Black Cohosh, D**g Quai, Ginger, etc.

WORKOUT

Exercising can go a mile in easing up menstrual pain. Simple routines like walking, running or swimming can increase blood flow to the Uterus, and make menstrual cramps go down to some extent. It’s important to note that stressing yourself out too much can wear you out.

EAT MORE

Yes, you can literally eat your menstrual pain away by eating food that help alleviate period cramps. In fact the food you eat plays a huge role in determining whether you experience cramps or not during your monthly cycle. Some foods for alleviating period cramps include beans and legumes, ginseng, cocoa, dark chocolate, apricots, pears, bananas, cucumbers, kale, yogurt, spinach, broccoli, parsley, grapefruits, celery, hummus, banana, salmon etc

DRINK LOTS OF WATER

Menstruation is usually accompanied by constipation, which tends to make things worse, and increase the pain. So it’s advised to drink a lot of water to reduce it. Water could be in form of fruit with high liquid content, like pineapples, vegetables, etc.

TAKE A WARM BATH

A warm bath also does relieve cramps. You can go the extra mile by infusing essential oils such as lavender, vanilla and peppermint oil into your bath water. Warms baths with oils not only boost endorphin levels but also improve blood circulation.