JOZNetworking Institute

We are going to understand the benefits of Garlic and Onions to our body first before discussing how they are planted and managed, today many people have forgotten the fact that our body system needs a lot of boosters and immune strengthening foods. To begin with, let us understand the difference between Onions and Garlic.
*Onion
Is in the family of Allium plants, others include the following garlic, ginger, and chives which are all regarded as vegetables. They have a strong taste and sting to the tongue. They are also medicinal. In description Onions has different types, sizes, and shapes. It also differs in color such as white, purple, dark brown, etc. They taste spicy, hot, and sweet. The onion depends on some factors like the season of cultivation and consumption. Nationwide, China has been known to be the largest producer of onion since the cultivation of allium plants.
*Garlic
Garlic is highly related to onion having the same family. They are small, whitish, round bulb used in cooking and they are also medicinal and it’s good for just about everything, and when it comes time to build immune strength and fight off colds and flu, you definitely want it in your health arsenal. It is a natural anti-inflammatory, anti-parasitic, anti-fungal, anti-coagulant, antiviral, antibiotic, and also boosts blood circulation. Garlic does all this without creating bacterial/organism resistance. It’s been used as a gentle, persistent healer for thousands of years.
*Other different between garlic and onion plants, it’s in the leaves. Onion leaves are round, while garlic leaves are flatter.
_Health Benefits of Onion and Garlic_
1+Source of vitamin and minerals.
2+Garlic is active against bacteria and fungi.
3+Encourages weight loss
4+Cures common cold
5+Prevent or reverse Diabetes
6+It helps to digest your food.
7+Boost your immune system