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PLEASE PASS IT ON!
12 signs of breast cancer, revealed A: Hardening, B: Pinching, C: Erosion, D: Red & Hot, E: New fluid, F: Dimpling,
G : puckering, H: Growing vein, I: Ni**le retraction, J: Asymmetry, K: Orange skin,
L: Invisible lump
Dr. Ann’s 10-Steps to Prevent Breast Cancer
1. Maintain a healthy body weight (BMI less than 25) throughout your life. Weight gain in midlife, independent of BMI, has been shown to significantly increase breast cancer risk. Additionally, and elevated BMI has been conclusively shown to increase the risk of post-menopausal­­ breast cancer.
2. Minimize or avoid alcohol. Alcohol use is the most well established dietary risk factor for breast cancer. The Harvard Nurses’ Health study, along with several others, has shown consuming more than one alcoholic beverage a day can increase breast cancer risk by as much as 20-25 percent.
3. Consume as many fruits and vegetables as possible. Eat sevenor more servings daily. The superstars for breast cancer protection include all cruciferousvege­­tables (broccoli, cabbage, brussels sprouts, cauliflower) ; dark leafy greens (collards, kale, spinach) ; carrots and tomatoes. The superstar fruits include citrus, berries and cherries. Note: it is best to eat cruciferous vegetables raw or lightly cooked, as some of the phytochemicals believed to offer protection against breast cancer are destroyed by heat.
4. Exercise regularly the rest of your life. Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and duration, not intensity, are key!
5. Do your fats right! The type of fat in your diet can affect your breast cancer risk. Minimize consumption of omega-6 fats (sunflower, safflower, corn and cottonseed oils), saturated fats and trans fats. Maximize your intake of omega-3 fats, especially from oily fish (salmon, tuna, mackerel, sardines, lake trout and herring). Consume monounsaturated­­ oils (canola, olive oil, nuts/seeds, avocados) as your primary fat source, as these foods have potential anticancer properties. Specifically, canola oil is a goodsource of omega-3 fats; extra virgin olive oil is a potent source of antioxidant polyphenols, including squalene; and nuts andseeds provide you with the cancer protective mineral, selenium.
6. Do your carbs right! Minimize consumption of the high glycemic index, “Great White Hazards” – white flour, white rice, white potatoes, sugar and products containing them. These foods trigger hormonal changes that promote cellular growth in breasttissue. Replace these “wrong” carbs with whole grains and beans/legumes. Beans/legumes because of their high fiber and lignan content are especially special.
7. Consume whole food soy products regularly, such as tofu, tempeh, edamame, roasted soy nuts, soy milk and miso. Only consume organic, non-GMO (genetically modified) soy. Epidemiologic studies have shown a positive association between soy consumption and reduced breast cancer risk.
8. Minimize exposure to pharmacologic estrogens and xeno-estrogens.­­ Do not take prescription estrogens unless medically indicated. Lifetime exposure to estrogen plays a fundamental role in the development of breast cancer. Also avoid estrogen-like compounds found in environmental pollutants, such aspesticides and industrial chemicals. Buy organic produce if you can afford it; otherwise, thoroughly wash all non-organic produce. Minimize exposure to residual hormones found in non-organic dairy products, meat and poultry.
9. Take your supplements daily. A multivitamin, 500-1,000 mg of vitamin C in divided doses, 200-400 IUs of vitamin E as mixed tocopherols, and pharmaceutical grade fish oil. Also take 200 mcg of the mineral selenium or eat one to two Brazilnuts as an alternative. If you have a chronic medical conditionor take prescription drugs, consult your physician first.
10. Maintain a positive mental outlook. Engage in self-nurturingb­­ehaviors regularly. Develop rich, warm and mutually beneficial relationships with family and friends. Get adequate sleep (7-8 hours per night). The mind-body associations with breast cancer are significant.

FACTS ABOUT GUYS! BELIEVE IT
OR NOT
1. Guys don't actually look after
good-looking girls.
They prefer neat and
presentable girls.
2. Guys love flirts.
3. A guy can like you for a
minute, and then forget
you afterwards.
4. When a guy says he doesn't
understand you, it
simply means you're not
thinking the way he is.
5. "Are you doing something?" or
"Have you eaten
already?" are the first usual
questions a guy asks
on the phone just to get out
from stammering.
6. Guys may be flirting around all
day but before
they go to sleep,
they always think about the girl
they truly
care about.
7. When a guy really likes you,
he'll disregard all
your bad characteristics­ .
8. Guys go crazy over a girl's
smile.
9. Guys will do anything just to
get the girl's
attention.
10. Guys hate it when you talk
about your ex-
boyfriend.
11. When guys want to meet
your parents.
Let them.
12. Guys want to tell you many
things but
they can't. And they sure have
one habit to gain
courage and spirit to tell you
many things andit is
drinking!
13. Guys cry!!!!!!!!
14. Don't provoke the guy to
heat up. Believe me.
He will.
15. Guys can never dream and
hope too much.
16. Guys usually try hard to get
the girl who has
dumped them, and this makes it
harder for them
to accept their defeat.
17. When you touch a guy's
heart, there's no
turning back.
18. Giving a guy a hanging
message like "You
know what?!.. uh...never mind!"
would make him
jump to a conclusion
that is far from what you are
thinking.
19. Guys go crazy when girls
touch their hands.
20. Guys are good flatterers
when courting but
they usually stammer when
they talk to a girl they
really like.
21. When a guy makes a
prolonged "umm" or
makes any excuses when you're
asking him to do
you a favor, he's actually saying
that he doesn't like
you and he can't lay down the
card for you.
22. When a girl says "no", a guy
hears it as "try
again tomorrow."
23. You have to tell a guy what
you really want
before he gets the message
clearly.
24. Guys hate g**s!
25. Guys love their moms.
26. A guy would sacrifice his
money for lunch just
to get you a couple of roses.
27. A guy often thinks about the
girl who likes him.
But this doesn't mean that the
guy likes her.
28. You can never understand
him unless you
listen to him.
29. If a guy tells you he loves
you once in a
lifetime. He does.
30. Beware. Guys can make
gossips scatter
through half of the face of the
earth faster than girls
can.
31. Like Eve, girls are guys EUR ™
weaknesses.
32. Guys are very open about
themselves.
33. It's good to test a guy first
before you believe
him. But don't let him wait that
long.
34. No guy is bad when he is
courting.
35. Guys hate it when their
clothes get dirty. Even
a small dot
36. Guys really admire girls that
they like even if
they're not that
much pretty.
37. Your best friend, whom your
boyfriend seeks
help from about
his problems with you may end
up being admired
by your boyfriend.
38. If a guy tells you about his
problems, he just
needs someone to listen to him.
You don't need to
give advice.
39. A usual act that proves that
the guy likes you is
when he teases you.
40. A guy finds ways to keep you
off from linking
with someone else.
41. Guys love girls with brains
more than girls in
miniskirts.
42. Guys try to find the stuffed
toy a girl wants but
would unluckily get the wrong
one.
43. Guys virtually brag about
anything.
44. Guys cannot keep secrets
that girls tell them.
45. Guys think too much.
46. Guys' fantasies are unlimited
47. Girls' height doesn't really
matter to a guy but
her weight does!
48. Guys tend to get serious with
their relationship
and become
too possessive. So watch out
girls!!
49. When a girl makes the boy
suffer during
courtship, it would be hard for
him to let go of that
girl

#

I’ve learned-
that you cannot make someone love you. All you can do is be someone who can be loved. The rest is up to them.

I’ve learned-
that no matter how much I care, some people just don’t care back.

I’ve learned-
that it takes years to build up trust, and only seconds to destroy it.

I’ve learned-
that no matter how good a friend is, they’re going to hurt you every once in a while and you must forgive them for that.

I’ve learned-
that it’s not what you have in your life but who you have in your life that counts.

I’ve learned-
that you should never ruin an apology with an excuse.

I’ve learned-
that you can get by on charm for about fifteen minutes. After that, you’d better know something.

I’ve learned-
that you shouldn’t compare yourself to the best others can do.

I’ve learned-
that you can do something in an instant that will give you heartache for life.

I’ve learned-
that it’s taking me a long time to become the person I want to be.

I’ve learned-
that you should always leave loved ones with loving words. It may be the last time you see them.

I’ve learned-
that you can keep going long after you can’t.

I’ve learned-
that we are responsible for what we do, no matter how we feel.

I’ve learned-
that either you control your attitude or it controls you.

I’ve learned-
that regardless of how hot and steamy a relationship is at first, the passion fades and there had better be something else to take its place.

I’ve learned-
that heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.

I’ve learned-
that money is a lousy way of keeping score.

I’ve learned-
that my best friend and I can do anything or nothing and have the best time.

I’ve learned-
that sometimes the people you expect to kick you when you’re down will be the ones to help you get back up.

I’ve learned-
that sometimes when I’m angry I have the right to be angry, but that doesn’t give me the right to be cruel.

I’ve learned-
that true friendship continues to grow, even over the longest distance. Same goes for true love.

I’ve learned-
that just because someone doesn’t love you the way you want them to doesn’t mean they don’t love you with all they have.

I’ve learned-
that maturity has more to do with what types of experiences you’ve had and what you’ve learned from them and less to do with how many birthdays you’ve celebrated.

I’ve learned-
that you should never tell a child their dreams are unlikely or outlandish. Few things are more humiliating, and what a tragedy it would be if they believed it.

I’ve learned-
that your family won’t always be there for you. It may seem funny, but people you aren’t related to can take care of you and love you and teach you to trust people again. Families aren’t biological.

I’ve learned-
that it isn’t always enough to be forgiven by others. Sometimes you are to learn to forgive yourself.

I’ve learned-
that no matter how bad your heart is broken the world doesn’t stop for your grief.

I’ve learned-
that our background and circumstances may have influenced who we are, but we are responsible for who we become.

I’ve learned-
that a rich person is not the one who has the most, but is one who needs the least.

I’ve learned-
that just because two people argue, it doesn’t mean they don’t love each other. And just because they don’t argue, it doesn’t mean they do.

I’ve learned-
that we don’t have to change friends if we understand that friends change.

I’ve learned-
that you shouldn’t be so eager to find out a secret. It could change your life forever.

I’ve learned-
that two people can look at the exact same thing and see something totally different.

I’ve learned-
that no matter how you try to protect your children, they will eventually get hurt and you will hurt in the process.

I’ve learned-
that even when you think you have no more to give, when a friend cries out to you, you will find the strength to help.

I’ve learned-
that credentials on the wall do not make you a decent human being.

I’ve learned-
that the people you care about most in life are taken from you too soon.

I’ve learned-
that it’s hard to determine where to draw the line between being nice and not hurting people’s feelings, and standing up for what you believe.

I’ve learned-
that people will forget what you said, and people will forget what you did, but people will never forget how you made them feel.

A woman's loyalty is tested wen her man has nothin...a man's loyalty is tested wen he has evrythng.