Excessive

A lot of people with IBD are lactose intolerant -- their bodies can't break down protein in milk products. But they still need key nutrients in dairy, such as calcium. Soy milk, almond milk, rice milk, and other options may be easier to digest. Most are fortified with calcium and vitamin D.

Apps make easy. Use your smartphone to record what you ate and how you felt afterward. After a few weeks, you'll know your triggers.