First Aid Quiz

They're a big part of the Nordic way of eating. That's a good thing because when you eat lots of them, you're less likely to gain weight. They're also a good source of antioxidants called anthocyanins, which seem to keep your veins and arteries healthy and flexible, and may help lower your blood pressure.

This style of eating is based on these guidelines:

More fruits, vegetables, and seasonal and organic foods when possible
More whole grains
More food from seas, lakes, and the wild
Higher-quality meat and less of it
Less processed, less sugary foods
Cook at home more
Waste less

You shouldn't rip a bandage off quickly. Doing so many injure skin by peeling off a scab or opening a wound again. It is safer and better to pull a bandage off carefully and slowly. If it appears that the bandage is stuck to a scab, soak the area in warm water to soften the scab. A bandage may also tear out hairs around the wound. To minimize pain, pull the bandage off slowly in the same direction as the hair growth.

True or False? Wounds Need to Be Kept Moist