Epiphany

"""5 LIFE HACKS TO FIGHT INSOMNIA. 1. Brew tea. Valerian, lemon balm, St. John's wort, motherwort, mint, thyme, chamomile, and lavender relieve the nervous system.
2. Perhaps the most difficult point to implement. Avoid using devices at least an hour before bedtime. The fact is that the blue light of the screens blocks the synthesis of the sleep hormone melatonin, as if signaling the body: the light day is not over yet, it is not time to sleep yet.3. Take supplements. """"Sleep Mode"""" includes Ashwagandha, an adaptogen herb that has been used in Ayurvedic medicine for centuries to support the nervous system and thyroid, as well as magnesium. It is magnesium that is called one of the key elements indispensable for women's health, along with vitamin D, folates, Indole-3-carbinol and green tea. It works great for boosting immunity, reducing the risk of diabetes and cancer, improving cardiovascular health, helping to fight stress, and is considered one of the best relaxation minerals. Due to its excellent relaxing ability, magnesium in the products improves sleep and is indispensable for those who suffer from insomnia.4. Plan training for the second half of the day, closer to the evening, but no later than 2-3 hours before bedtime. Fact: after some time after performing intense cardio loads, there is an active relaxation and recovery of the muscles, which requires a lot of energy. This means that after a good workout you will fall asleep much faster. Tested many times.
5. After 4:00 p.m., refrain from consuming foods and beverages containing caffeine: coffee, tea (all types, except herbal), energy drinks, Coca-Cola, chocolate."""

"ANXIETY AND CAFFEINE: HOW ARE THEY RELATED? Caffeine is a major trigger for anxiety, and while research shows that cutting down on caffeine benefits people with anxiety disorders, even one cup a day is a serious trigger for anxiety.
Think of caffeine as an ""anxiety booster."" For example, if your anxiety level is a 5, a few hours after consuming caffeine, your anxiety level is likely to be an 8, rising to a 10 or more in the evening. Also, if you don't sleep well at night, your anxiety will be even higher in the morning. But then you'll likely get your morning caffeine fix, which will start the same process all over again. Caffeine is not only found in coffee. It's also in black and green tea, soda water, energy drinks, so to eliminate caffeine you need to eliminate those drinks as well.By the way, giving up caffeine gives a full-fledged withdrawal syndrome. It manifests itself in headaches, muscle pains, fatigue, apathy and depression."😞😏☹️

6 SUPPLEMENTS NEEDED FOR BEAUTIFUL SKIN AND WOMEN'S HEALTH. Magnesium. Magnesium perfectly stabilizes nervous, mental and emotional balance, is very important for the function of muscle contraction, especially cardiac, and also plays a fundamental role in more than 300 metabolic reactions of the body. Moreover, approximately 75% of the population suffers from magnesium deficiency. Aloe juice. Aloe vera juice is indispensable for everyone who dreams of clean and beautiful skin. It is rich in amino acids, enzymes, mineral salts, vitamins and antioxidants, which promote the health of the body, increase immunity, accelerate metabolism, neutralize and remove toxins, normalize bowel function, regulate blood sugar, increase mental and physical performance. Collagen. Vitamin D. Vitamin D is an absolute must for strong immunity, healthy skin, teeth, bones and hair, a strong nervous system and a fast brain. At the same time, the majority of the population is deficient in vitamin D, and we can get it in only a few ways, the most important of which is from the sun's rays through the skin.