Felism

A list of eating habits that have a bad effect on the work of the heart is disclosed. They were listed by Juan Rivera, cardiologist and chief medical correspondent for the Univision. His words are quoted by Eat This! Eat That !.

For example, a misinterpretation of the rules of the keto diet has a negative effect on the heart: in this case, people consume a large amount of fat, the level of cholesterol rises, which raises the risk of cardiovascular disease.

For those wishing to lose weight, the doctor recommended focusing on the healthy fats found in fish, avocados and nuts.

Excessive love of sweets also affects the work of the heart.