Home psychologist

This is relaxing and will help activate your parasympathetic nervous system and help you fall asleep faster. Ideally, go to sleep and wake up at the same time, even on weekends. Here are some things to avoid if you want to improve your sleep:

physical activity before bed
spicy, sweet, and heavy foods 3 hours before bedtime
ci******es and alcohol
caffeine is not just coffee. As well as tea, chocolate, chocolate cakes.