Bernardina

How to count the distance in the pool How to accurately calculate the distance in the pool and never lose count?Which swimmer did not lose count during training, trying to calculate the distance covered?The inability to accurately calculate the distance in the pool is an important and ever-urgent problem for chlorine-dependent athletes....

How long to wait for the effect of training How long does it take to train regularly so that the results of training become noticeable?Forget magazines that promise that you will lose extra weight in a few days of training or that you will have an athlete's body if you do 10 push-ups a day. To see the results of sports, you need patience, mot...