The Keys To Wellness

Honoured to be featured in today's Guardian newspaper 🙏🏾

As a RD (not Dr), I'm passionate about combining cultural traditions as I've learned from my mother, with evidence-based nutrition!

Read for more 👇🏾

Remember as a child when you had a cough and Grandma would go into her home garden for fresh herbs to boil some bush tea on the stove? Or when Mommy poured you a cup of bitter orange peel tea because you had a gas pain?

For more: https://www.guardian.co.tt/article/food-as-medicine-6.2.2608583.2b9b15d0c2