ranadeep.moitra

It is increasingly becoming clear in the clinical community that the progression of the initial changes to the structural integrity of a joint can be “slowed down” through a rehabilitation programme involving exercises that target strength and flexibility of the muscles and other connective tissue surrounding the joint. A structured and well designed exercise programme will slow down the progression of the degenerative changes already existing in the joint.
Read my article in Today’s Telegraph T2 to learn how to prevent/ tackle arthritis.

There is more wisdom in your body than your deepest philosophy-Friedrich Nietzsche.

There is a tide in the affairs of men,
Which, taken at the flood, leads on to fortune;
Omitted, all the voyage of their life
Is bound in shallows and in miseries.