Dress For Rent DXB

YOGA SESSION IN ISTANBUL 🧘🏼‍♀️

We’re inviting you to yoga session with
Program includes Pranayama and Hatha yoga

For men and women

🗓10th of June
🕐19:00
📍 Fenerbahçe Parkı
💰100 TL

If you have any questions or you want to book your spot, DM us 💌

With love, ANIMA AMORIS💜

FULL MOON WOMEN’S CIRCLE IN MOSCOW 🌖🇷🇺

We are inviting you to our first Full Moon Women’s circle in Moscow.

Program:

•Full moon meditation
•Breathing
•Dance therapy
•World Om chanting

🗓13th July
🕐7:30 pm
📍Park

Reveal your inner strength, feminine energy potential as we explore the deep feminine with depth and playfulness through breathwork, meditation and movement.

If you have any questions or you want to book your spot, DM us 💌

With love,ANIMA AMORIS 💜

Anuloma Viloma (Pranayama)

🔸Training
It is time to start practicing yoga breathing. Sit in Padmasana, Sukhasana or any comfortable sitting position. O osition (however preferably with legs crossed at ankles). It is permissible to use a pillow for meditation. At a straight spine and relaxed shoulders begin the practice of yogic breathing by closing your eyes and doing deep breaths through the nose.

🔸Starting on the left
Perform the Vishnu Mudra technique: little finger, ring finger and the thumb of the right hand is in an extended position, while the index and middle fingers are flexed. Left hand in it time must rest on the knee. Make 3 deep pre-breath. On the third exhalation, bring your hand to your face, closing the right nostril with the thumb and inhaling through the left nostril. The time to inhale is four seconds.

🔸Holding our breath
Close both nostrils with your right thumb and index and middle fingers on the left. Maintain uniform, continuous pressure on the nostrils. Shoulders should be relaxed. Hold your breath for 16 counts.

🔸Exhale to the right
Take your thumb away from the nostril on the right, slowly exhale - by the count of 8, the lungs should be completely empty.

🔸Now inhale to the right
Holding our breath. The position of the hands is similar, with gentle pressure on the left nostril with index and middle fingers. We take a breath for four counts, filling the lungs with air.

🔸We repeat the breath-hold, which has already been done before this. By analogy, we proceed to the next stage. Gradually increase the score from 4, however, this must not be done in a hurry, listening to the sensations of your body, its opportunities. One round ends after exhalation from the left side (the one from which the technique of yogic breathing began).
Aim for eight rounds. During the process performing their count can be kept with the help of beads in the left hand or using your fingers.

YOGA SESSION 🧘🏻

We invite to a vinyasa yoga 🧘🏼‍♀️ session with yoga coach

Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.

Human is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three.

🗓19 May
🕐7:30 pm
📍Media City Park
💰40 aed

If you have any questions or you want to book your spot, DM us 💌

With love, Women’s Circle💜

🌒The lunar eclipse will be an extremely powerful time for cleansing our emotional waters and setting intention for renewal and rejuvenation in the coming months, because the energetic cycles of the lunar eclipse tend to extend through the period of next three months after its event.

🌕The full moon is the time to release attachments or blocks and barriers to our worthiness, and open ourselves to greater receiving and inspiration. The energy of a full moon is always that of a cycle coming to a height of its current resonance. Whatever you needed to let go of, whatever changes you needed to make, an eclipse on the full moon can help you to release and let go and open to the new. 

Doing a small personal ritual on the Full Moon Lunar Eclipse, like lighting a candle 🕯 or writing an intention down on paper and burning it🔥, can help you to engage the energies of release and usher in new changes.