Sound Massage Therapy

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Many people have heard of Tibetan singing bowls and may even have held a singing bowl in their hands but only few have any detailed knowledge about the ringing messengers from distant cultures. Singing bowls can be found throughout the Himalayans and in various countries such as China, Thailand and Japan. They are used for meditation, their focused tone is supposed to provide clarity of mind. The bowls come in weights from about 150 grams up to several kilograms and can be found in diameters from 5 cm to about 35 cm. There are very rare specimens that are even heavier and larger. The singing bowls made in the traditional way are very artistic metal bowls cast and chased from various metals. Depending on the area of fabrication and religious influences different metals were used for the alloy. Bowls fabricated in areas where Buddhism was prevalent contain the twelve metals most important in Buddhism. You can elicit unique sounds rich in overtones from the bowls, if you strike them with a mallet or rub them with a dowel. Whether the bowl sounds “high” or “low” depends on the way in which you make it ring by using a hard or soft object. Depending on the method, upper or lower harmonics develop that supplement the base tone of the bowl in a magical way and constitute the idiosyncratic sound of a good singing bowl.