MixFits

This week’s running review:

Monday: recovery 9km on the treadmill
Tuesday: long run + speed ( 3x 4km) 23km
Friday: 11km on the treadmill
Saturday: 22.5km long run

Weekly total: 65.5km








Trailway

This morning’s speed workout!

3 x 3km @ marathon pace

I’m starting to shift my focus to speed workouts with longer intervals and back to back long runs to prepare for Sriracha 100k Ultra in March. I’m so excited for my first ever road ultra marathon!

Trailway