Negative Split

Creating Balance Coaching/Team running sessions.
The raining season is (almost finished), winter is coming, and the temperature is going down. Many races (triathlon, runs, trails) are on the agenda, so no excuses anymore to sit on the sofa.

Every wednesday we have " Technik" running sessions (700 stadium 400m run track) at 6 pm.

Every saturday morning we have endurance runs at different locations.

Every session is coached by Ron (adults - kids) and Ploy (kids).

Monthly membership only 500 bath.

ฤดูฝนใกล้จะหมดลงแล้ว ฤดูหนาวกำลังมา และอุณหภูมิก็กำลังลดลง การแข่งขันหลายรายการ (ไตรกีฬา วิ่งเทรล) อยู่ในกำหนดการ ดังนั้นไม่มีข้ออ้างอีกต่อไปที่จะนั่งบนโซฟา

ทุกวันพุธ เรามีเซสชันการวิ่ง "เทคนิค" (ลู่วิ่ง 400 เมตร สนามกีฬา 700 เมตร) เวลา 18.00 น.

ทุกเช้าวันเสาร์ เรามีเซสชันการวิ่งความทนทานในสถานที่ต่างๆ

ทุกเซสชันมีโค้ชคือ Ron (ผู้ใหญ่ - เด็ก) และ Ploy (เด็ก)

สมาชิกรายเดือนเพียง 500 บาท
Creating Balance Coaching/Team Doctor Sport Fruit Bound Negative Split COROS Thailand

Lamphung Trail run.

Despite all the rainfall and flooding, it was possible to continue the trail run. This time a trail run over 18 km in a fantastically beautiful environment with the temple "Wat Phra Phutthabat" as start and finish, which is located in the middle of the woods.

The latter meant that arriving at the temple (last km) was already the beginning of an adventure with flooded and slippery paths.

The trail run was a beautiful, well-recognizable run. Over wide paths, very narrow, full of water and a few nice steep hills with mossy stairs up and down at the temple towards the finish as a dessert.

From the start I felt that it was not quite my day and that I was not getting into my rhythm. So I decided to run at a flat pace, with the idea of ​​finding the right rhythm for an unknown distance of 65 km, which is scheduled for December.
The result was still 2nd in my age group at the finish and again some experience richer in trail runs. Thanks to Fruitbound, who gave me enough energy (breakfast) for this trail.
Thanks to the organization and the photographers for organizing this beautiful trail run.
ลองรัน ดันดอย Creating Balance Coaching/Team Fruit Bound Negative Split Doctor Sport Grand-café De Oude School Buzzwoo

Mae Khanin Trail Run.

With the focus on more "extreme" triathlon and the upcoming Solo Point Five in Nepal (23 November), more trail runs should be on the training and race agenda.
Yesterday was a great moment for me and many team members to participate in the 11km cross country run.

The organization had again organized a very nice course, with 2 steep long hills and at the end a descent over a staircase of about 400m.

For me the goal of this run was to find the right pace / heart rate for a longer run and not (as for me usually) to go full out for the entire run.

But of course, it remains a race, so competition is always there. Unfortunately, I could not walk the stairs down well in the last part. (Beads of sweat around my glasses that fogged up) To avoid ending up in the village in one go, I dribbled down step by step, which meant that I was passed by a faster runner, which meant that I just missed out on the top 10 and ended up 11th overall.

Satisfied with the result. This time too, the energy came entirely from the Fruitbound Bars. Thanks to the organization and volunteers of the Mae Khanin trail, it was another fantastic event.
Next weekend, the next step in the training program is on the agenda: Saturday 25 km and Sunday 10 km trail during the Lampang Mystic trail.
Creating Balance Coaching/Team Fruit Bound Negative Split Doctor Sport Grand-café De Oude School Buzzwoo Mae Khanin Trail HimalayanXtri

When your life motto is: "life is an adventure",

Practicing triathlon and (mountain) climbing are my great passions in life. Exploring and pushing your boundaries to ultimately get the best out of yourself gives me a lot of satisfaction, although I have to say that this is mainly after training and races. After participating in many triathlons with generally good results, I felt that I was too much in my "comfort zone", so under the motto "the older, the crazier" there had to be an additional challenge.

The extreme triathlons turned out to be the right answer to give both the training and the races that extra challenge. Not finishing in the Himalayan Extreme due to food poisoning, was not only a deep disappointment but also an immediate motivation push for a repeat and to focus more on the extreme variant.

Some things require a more specific preparation, where training in the cold (swimming), covered altitude meters (climbing) when cycling and running and trail running, already provide an extra challenge during training preparations.

With the Solo Point Five (extreme half ironman distance) in November in Nepal, the specific training started slowly and last Sunday I had my first trail run race training.
The King of Doi Kham organized by Mae Khanin Trail. The distance was 5 loops of 5 km, with 2 long steep climbs with a total of 1100 meters of altitude.

I had given myself the assignment not to make a race of it, but to keep running at as flat a pace as possible (each run the same time), which is the key to extreme races. To my surprise I was able to easily run in the leading group after the start, but that was until the first long descent began. Descending is a clear technique that is not my strongest point and where I notice that the somewhat "reckless" running downhill has also clearly decreased with the climbing of the years.

In short, during the descent the leading group disappeared from my view, and I could focus more on my own assignment "no race - flat speed). The run went fantastically, until I missed a tree root / stone in the third run and, as is somewhat the case with a trail run, I fell over a few times. The damage was not too bad, but I noticed that my lower back had made a strange twist and during the rest of the run my back stiffened and it became a painful story. The 4th round went well but became increasingly painful, so as part of training I decided to shorten the run by 1 round to 20 km and 880 meters of altitude.

But all in all very satisfied with the result and the overall feeling. What certainly helped was that I received my monthly package with Fruitbounds 2 days before, so that I could keep my energy level at the right level both before and after the race.
Thanks to the organization and all volunteers of Mae Khanin Trail, for organizing a well-organized and beautiful trail run.
Creating Balance Coaching/Team Negative Split Fruit Bound Doctor Sport Buzzwoo Grand-café De Oude School HimalayanXtri Mae Khanin Trail