Yoga Adventures

Thanks to Mama Warriors (pregnant ladies) who continue joining Yoga Adventures Prenatal classes. Classes are running twice on weekdays & on Saturdays. Loved the response I received from a new comer who joined the recent Saturday class - “I felt really good yesterday & today. I feel like all the little tight spots that I wasn't really aware of had been relaxed.” After a person has joined my first class, I always check 24 hours later how they felt🤰🏻🙂

The next 8th Monthly Special breastfeeding talk is taking place on this coming SATURDAY 2nd May. This will be the only time we will do it on a Saturday. These special talks are normally on a weekday. Do take advantage & come join the very educational & preparatory Breastfeeding talk by Dr. Meera Khorana, MBBS., IBCLC. Upon receiving feedback from the ladies who have delivered & have attended the amazing breastfeeding talks, they shared that the information was very helpful, interesting, new and beneficial for their delivery and current breastfeeding period. The talks were much appreciated by all new moms, helping them tremendously in their new chapter of life. Moms who have delivered are welcome to join the talk free. Dads-to-be are also welcome to join the talk, so they know how to actively support their partners🤱🙂

Moms-to-be in all trimesters are welcome to join the Prenatal classes. If you have any questions, please feel free to ask. We look forward to seeing you in Yoga Adventures Home Studio, Sukhumvit Soi 26 on the mat and in discussion soon🌸🙂

*The first pic is from when I was teaching Prenatal classes in The Pilates Bangkok, Ploenchit.

Working hard as a TEAM to assist moms-to-be not only to bring more ananda (joy) to their pregnancy, delivery & breastfeeding journey, but to equip mama warriors (pregnant ladies) with tips, techniques, cues for their new chapter in countless ways!! What we share is from years of expertise & experience!! Once a month Yoga Adventures Prenatal community has been benefiting from educational & transformative Breastfeeding talks by none other than amazing Dr. Meera Khorana, MBBS., IBCLC. She has been promoting breastfeeding at the national level in Thailand for 25 years, so I feel very fortunate that she is helping my students. Interestingly, the assistance is happening not only during the monthly talks, but also after students deliver if there is a need. Thank you so much for your generous help, dear Meera🤰🏻🤱🙂

So this is a shout out to all Mama warriors who need support, do come join our Prenatal community! We are getting ready for the next 7th Breastfeeding Talk on MONDAY 20th APRIL. It will start at 10:15 AM with my Prenatal class first, followed by the talk at 11 AM. It is a very interactive session with Q&As. Dads-to-be are welcome to join the talk, so they are better informed how to support their partners. Thank you dads who have joined so far🤰🏻🤱🙂

Moms who have delivered are welcome to join the talk free. If you have any questions, please feel free to ask us. We look forward to seeing you this coming Monday, 20th April in Yoga Adventures Home Studio, Sukhumvit Soi 26 on the mat and in discussion🌸🙂