Be-This-Now

Here's a short & sweet 'breathing space' practice to help step back into presence 😊

3min Breathing Space A short breathing space to help step back into the present moment :)

Take a breath…

A 10 minute breath awareness practice to steady the mind and reconnect with the here and now

The practice closes with this poem by the beautiful David Whyte:

Enough

Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to the life
we have refused
again and again
until now.
Until now.

10min Breath Awareness practice A 10 minute breath awareness practice to steady the mind and reconnect with the here and now :) The practice closes with this poem by the beautiful David Whyte: Enough Enough. These few words are e