Charnon R.

🌿 When you’re triggered it’s easy to turn against yourself.

“Why am I like this?”
“I shouldn’t feel this way”

But what if you tried something different?

“What I’m feeling makes sense.”
“Something in me feels unsafe right now.”

That shift from judgment to compassion can soften the intensity.

You’re not broken. You’re responding
the best way you learned how.

And now you’re learning something new.

If this resonates, you’re welcome to reach out.

www.charnontherapy.com

Emotional Regulation is not about shutting feelings down