Nothando T. Dlamini

A Step-by-Step Breathwork Guide for Women Healing from Trauma

Breath is the remote control to your nervous system. You can shift your state in under 3 minutes. Here are 3 powerful breath practices. 1. 4-7-8 Breathing Inhale 4 seconds.Hold 7 seconds.Exhale 8 seconds. Repeat 3 times. This slows heart rate and reduces anxiety. 2. Extended Exhale Inhale 4 seconds.Exhale 6 to 8 seconds. Repeat for 2- 5 minutes....

A Step-by-Step Breathwork Guide for Women Healing from Trauma Breath is the remote control to your nervous system. You can shift your state in under 3 minutes. Here are 3 powerful breath practices. 1. 4-7-8 Breathing Inhale 4 seconds.Hold 7 seconds.Exhale 8 s…

Why Healing Your Nervous System Is the Foundation of Success

You don’t struggle with discipline. You don’t lack ambition. You are not lazy. Your nervous system is tired. For years maybe decades your body has been in survival mode. Trauma, stress, single motherhood, financial pressure, broken relationships, immigration stress, overworking etcetera your system learned one thing: stay alert. Consequently, survival mode does not create sustainable success.It creates urgency, anxiety, overthinking, procrastination and burnout....

Why Healing Your Nervous System Is the Foundation of Success You don’t struggle with discipline. You don’t lack ambition. You are not lazy. Your nervous system is tired. For years maybe decades your body has been in survival mode. Trauma, stress, single moth…