Dhalac Magazine

Aroortii markaad soo kacdid cadeysatid,qubeysatid kdb salaada subax masaajidka kusootukatid ,uguyaraan hal juz oo quraan ah akhrisatid kdb guriga kusoo laabatid waxaad sameynkartaa jimicsi 15-20 daqiiqo ah wiliba qolkaaga kudhex sameynkartaa.
Faaidooyinka caafimad ee jimicsigaas waxa kamid ah:
1. Firfircooni, waxaad noqoneysaa qof jaacisku kaboxo oo active ah maalintii oodhana aad sifcn danahaaga usooqabsatid, Habeenkii markaad sariirta tagtana aad hurdo fcn seexaneysid.
2. Jimicsigu waxa uu gubaa/shiilaa xayrka jirka taas oo caafimaad ah iyo jirka oo kuudhisma muuqaal ahaana qofku qurux badnaado.
3. Waxa uu kahortag uyahey cudurada halis ah qaarkood sida cudurka macaanka(Sonkorta,Diabetes Mellitus), Dhiigkarta( Hypertension), kolestaroolka( Cholesterol).

Faldan like iyo share garee oo asxabtaada lawadaag.
Mhdsnd.

W.X.Q: Dr Mustaf Saahil

Humanity is my family

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