Community Health Development Initiative

GET HELP

You can take steps to support your mental health and well-being every day!

Learn these techniques to manage stress and stay alert about any changes in your mental health. Remember, it's okay to ask for help when you need it. Whether you confide in a trusted friend, a family member, a colleague, a supervisor, or a health professional—talking through difficult times can improve mental health.

Take care of yourself. You matter!

Remember: Your employers are also responsible for fostering a work culture where you feel safe and supported.

Did you know?

Sierra Leone has one of the lowest life expectancies on the globe. In 2018, the average life expectancy in Sierra Leone was 54.3 years. This places the nation among the bottom five in the entire world. In comparison, the average global life expectancy is 72.6 years.

Joshua Roberts

🩸High blood pressure, otherwise known as hypertension, affects 1 in 3 adults worldwide. Keep it under control with these simple tips 👇🏼

⚕️ Measure your blood pressure regularly
🍽️ Eat a healthy diet
🚭 Quit to***co
🏃🏻‍♀️ Be more active
👩🏻‍⚕️ Follow healthcare professionals advice on medicines
©WHO

ON HIV/AIDS DAY