anna
Dela
01/09/2024
To be held, loved, and safe, this is my prayer for you 🌅🌗
To know intimacy, friendship, and trust, this I wish for you 🌅🌗
To share authentically and vulnerably, this I promise you 🌅🌗
To grow and evolve vibrantly, this I’ll do for you 🌅🌗
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To each person in this photo 🧑🧑🧒🧒
Thank you for being a source of inspiration and expansion.
Thank you for your courage in breaking the mould.
Each of you a unique teacher, yes - but more importantly an eternal student continuing to evolve 🌱♾️
To the man who was facilitating this meditation, Ayham, you’re stories and services are a gift 🙏
To the man behind the camera , you never cease to amaze with your stealthy, uninterrupted captures 📸 thank you.
To the event where this moment was captured .retreat may the network creation continue to connect us in light and joy 💚
Thank you all!
🌿🌿🌿
Join us for Breathwork, Movement, & Art .retreat
3-7th Oct 2024
🎟️ Reservations close 25th Sept
🔗 Links in bio
Heart Rate Variability (HRV) is the variation in the time intervals between heartbeats. It’s an important measure of autonomic nervous system function, reflecting the balance between the sympathetic (activation) & parasympathetic (resting) nervous systems.
HRV is significant in the context of Breathwork because it indicates the body’s ability to adapt to stress & maintain RESILIENCE.
Higher HRV suggests a well-functioning autonomic nervous system and a greater capacity to respond to stressors & recover quickly 💫
Through Breathwork, you can enhance HRV by stimulating the parasympathetic nervous system, promoting relaxation, & improving emotional regulation.
This adaptability supports:
✨overall wellbeing
✨mental clarity &
✨emotional stability
Try these breathing techniques to enhance HRV:
💚 Coherent Breathing
🔻 4:7:8 Breathing
◽️ Box Breathing
🫁 Diaphragmatic Breathing
And if you need help;
Send me a DM 📩
Book a Free Discovery Call 📞
Breathe easy with love xo
❣️P.s. JUNE SALE save $800 on my 3 month Transformational Breathwork Program ℹ️ linked via my website xo
27/05/2024
Mindset.
Captured at PlayFest Retreat by .photography 🤍
⏳4 month countdown until we’re back at .retreat!
Breathwork, Movement Arts, Nature Healing🌿
Let’s go! 🎉
Info: agypsysedge.com/playfest
➕
Did you know you can gain complimentary access to PlayFest Retreat? 🍒 When you join Breathe, Believe, Become: 12 Week Evolution To Vibrant Living!✨
Info: agypsysedge.com/breathworkwithanna
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Kontakta affären
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