Health Me Science

Thank you, Kraton Chemical AB, for having me over to speak about the importance of sleep for our health. It was great meeting you all.
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Focus on the things you can control, such as your priorities, health, and well-being, and attitude towards yourself and others. Do you!
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# @ Sacile

Has anyone made you think that you're crazy? Have they twisted your perception of reality, blamed you for their mistakes, and left you speechless?
Then it's likely that you've been exposed to gaslighting.

Gaslighting is a very effective manipulation strategy that some use to exploit others and make them suffer. They can make you question your entire reality and make you believe that you are at fault for their mistakes. They can act cruelly against you and blame you for it, saying it was your fault they had to react the way they did.
Gaslighting can occur in any relationship, personal as well as professional. It can be expressed verbally, emotionally, and/or physically.

If you recognize yourself, remember, you are not crazy. Trust your intuition! There is great help out there. Talk to your family and friends and reach out to a professional. You deserve to be free and happy. @ Sacile

Having boundaries is not selfish; it is essential for our well-being.
By setting boundaries, you are taking care of yourself. Many of us don't know the meaning of it. We are programmed from an early age to tend to other people's needs before our own and can feel guilty, almost like a villain, when we say no to others to say yes to ourselves. At the same time, we can walk all over ourselves. We can spend money that we don't have in the name of self-care. We can overindulge in social media, food, alcohol, etc. Stay up late at night watching Netflix when we need our sleep and listening to others' problems when we feel at our worse. Learning to set boundaries for ourselves is essential for our health. It is a hard practice, especially if we have never been taught how to, but it is a liberating one when we master it. Start slow and be mindful about the process. What is the one thing you can start with today for yourself?

@ Sacile