Basic Gym

Fredagens starka 🌟
AMRAP 10 min
3 burpee boxjump overs
3 deadlift
6 burpee boxjump overs
6 deadlift
Add 3 reps every round

Kvällens CrossFit pass.
• RX -
For time:
1,500-m row
150 double-unders
2,400-m run

• INTERMEDIATE -
For time:
1,200-m row
75 double-unders
1,600-m run

• BEGINNER -
For time:
800-m row
75 single-unders
800-m run

Lunchpasset.
• RX -
5 rounds for time:
15 push presses (47/70 kg)
20 toes-to-bars

• INTERMEDIATE -
5 rounds for time:
15 push presses (34/52 kg)
20 knee raises to chest height

• BEGINNER -
5 rounds for time:
10 push presses (15/20 kg)
10 hanging knee raises

Morgonpasset.
• RX -
5 rounds for time:
15 push presses (47/70 kg)
20 toes-to-bars

• INTERMEDIATE -
5 rounds for time:
15 push presses (34/52 kg)
20 knee raises to chest height

• BEGINNER -
5 rounds for time:
10 push presses (15/20 kg)
10 hanging knee raises