BarSparta
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This is #BARSPARTA! #HOLDDAT
For any enquiries
WORKOUT PROGRAMMES - WWW.BARSPARTA.CO.UK/SHOP
MERCHANDISE - WWW.BARSPARTA.CO.UK/SHOP
Contact:- [email protected]
Strict form wins again 😆🤣
03/09/2019
Start them young - They’ll never forget 💯
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Caption this..
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🔥
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Quick shoulder and core blasting super set 🔥
1️⃣ Pike walk ups (feet on the wall) - 30 seconds .
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2️⃣ Pike shoulder taps (feet on the wall) - 30 seconds. .
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45-60 seconds rest in between sets - AT LEAST 5 rounds and your shoulders will be 🔥🔥😈.
Make sure your arms are straight and core engaged the whole time!! 💪
Athlete:
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