Evello Movement
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From London to Bali and back again, Evello Movement focuses on your health and fitness. Evello Movement's founder and owner is Wai Cheung. I have a martial arts background, and former member of Team GB Kyokushinkai Karate (British Karate Kyokushinkai), with years of dedicated personal training under my belt. I am a level 3 Personal Trainer and fully qualified STOTT Pilates instructor, and strength
25/03/2015
Yin and Yang workouts today.
Heavy pads followed by restorative reformer Pilates.
Join me tonight for Pilates at 8pm at Fybre Fitness, Clapham for 60mins of core control
Check these guys out for some serious core control....
https://www.facebook.com/kyokushinkarate.tehraniran/posts/647385285389799
Train your core with Wai in mixed level Pilates, tomorrow (Wednesday), at Fybre Fitness, Clapham 8pm..
15/02/2015
Sports Star Sunday: It's Michael 'Air' Jordan of course in perfect flight....
He's in a explosive spilt lunge position with power from his ankles, knees and hips stabilised from his pelvis and core. His arms are travelling diagonally to slam the ball with power and precision coming from his obliques and shoulder stability. His timing and coordination coming from a well drilled neuromuscular system.
In all of this blur of movement, his spine is in absolute neutral.
Check the guys attempting to block his shot. Spines also neutral and simulating Swimming positions with vertical extension of arms without compromising position, showing good flexibility of the shoulder girdle and posterior chain.
Strong cores all round... We like!
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