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Physical Therapist
Certified Orthopaedic Manual Therapist
Pain Management Specialist
Riyadh,Saudi Arabia
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https://achedaway.com/?ref=DRUMEAIMAN
21/01/2026
Disc Bulge ≠ Damage
(What research really says )
Studies show that many people with disc bulges have NO pain at all.
Yes, you read that right.
A disc bulge is often a load-management issue, not a life-long injury.
Important facts backed by research:
MRI findings don’t predict pain
Most disc bulges heal with active rehab
Fear & inactivity delay recovery more than movement
Surgery is rarely the first solution
What actually helps?
• Correct exercise prescription
• Core & spinal stability
• Posture + movement retraining
• Education over fear
Remember:
Pain is not always equal to damage.
Save this post & share with someone worried about their MRI report
Dr. Ume Aiman
Physiotherapist | Spine Rehab
BackPainRelief RehabWorks
15/01/2026
Frozen Shoulder and Diabetes
Stuck at your desk? This 45s YouTube Short shows 5 desk-friendly stretches to reduce stiffness fast—perfect for office workers, remote teams, and anyone sitting all day. Follow the quick routine (neck rolls, shoulder opener, chest stretch, seated twist, hamstring reach) using only stock footage for clean, universal visuals. Hook — feel tension melt in seconds. Relief — simple moves you can do at your chair. Repeat — loop anytime during your workday.
Like and share if this helped you feel looser at your desk! QuickStretches
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17/11/2025
🍩 Are intervertebral discs like jelly donuts?
🤔 What does the structure of discs really look like?
✅ If you want to learn more about the structure, function and adaptation of discs - you won’t find a better blog!
🔗 Read it now: https://www.physio-network.com/blog/intervertebral-discs-are-they-jelly-donuts-a-guest-blog-by-david-poulter/
17/11/2025
https://youtube.com/shorts/0wDAyp4OWIU?si=tzUbcsPRemFt2wX-
Thumb Anatomy #muscles #anatomy Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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Website
Address
Riyadh
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
