Healing Naturally Rwanda

IMPAMVU 5 ZITERA KURANGIZA VUBA/KUNANIRWA GUTERA AKABARIRO N'ICYO WABIKORAHO.

Kurangiza vuba mu gihe icyo gutera akabariro, ni ibisanzwe ku batangizi.
Ariko niba bikunda kukubaho izi ni zimwe mu mpamvu zibitera ndetse ukeneye ubufasha:

1. Stress: umunaniro ukabije mu mutwe no guhangayika ziri mu mpamvu zitera kurangiza vuba.

2. Diabetes n'izindi ndwara zitandukanye zitandura (NCDs): ku bagabo barwaye diabetes ikimenyetso cya mbere babona ni ukurangiza vuba cga se kunanirwa kutera akabariro burundu.

3. Imisemburo mike: umusemburo w'ubugabo (testosterone) utuma utera akabariro neza kandi igihe kinini. Kugabanyuka k'uyu musemburo bituma ubushobozi bwo gutera akabariro bugabanyuka.

4. Inzoga nyinshi n'itabi: kunywa inzoga nyinshi n'itabi ntibyangiza ibihaha n'umwijima gusa, ahubwo binangiza ubugabo.

5. Imiti n'ibiyobyabwenge: imiti ikoreshwa mu kuvura hypertension, depression ndetse n'ibiyobyabwenge nka co***ne n'ibindi, bigabanya ubushobozi bwo kuramba mu gitanda.

Tugufitiye coffee kabuhariwe idafite ingaruka n'imwe ifatwa na buri wese hamwe n'abadiabetique, ifasha kongera ubushake bwo gutera akabariro neza kandi birambye.

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𝗜𝗻𝘇𝗶𝗿𝗮 𝘆𝗶𝗵𝘂𝘀𝗲 𝘆𝗼 𝗴𝘂𝘁𝗮𝗸𝗮𝘇𝗮 𝗶𝗯𝗶𝗿𝗼!!
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Hello, niba uri gusoma ibi wikibagirwa ko indwara z'umubyibuho , ibiro byinshi bishobora kukugeza kubuzima bufite 'indwara nyinshi nka 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗛𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗶𝗺𝗶𝘁𝘀𝗶 n'ibindi

Wowe niba uri umwe mu babangamiwe n'ibi bibazo nyandikira umpe amakuru maze nguhe igisubizo kizima.

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