IGA Health Initiative

Bimwe mubimenyetso kumuntu ufite utubuye mumpyiko

1. ububabare bukabije munsi yimbavu ahagana mumugongo
2. ububabare bwimukira munda yo hasi no muri groin
3. kubabara uri kwihagarika
4. kugira ubushake bukabije bwo kwihagarika ,inkari zigasa nkikigina
5. etc
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Ese kurangiza vuba niki?

mubushakashatsi bwakozw bwagaragaje ko igitera iki kibaz ari ibibazo byimitekerereze

ivuga ko hari ibintu 3 bigenderwaho tuvugako umuntu afite iki kibazo cyo kurangiza vuba

1. iyo urangiza umunota utarashira munshuro 3 muri 4 ukoze s*x
2.Iyo agize icyo kibazo igihe kirengej amezi 6 kd bikaba bimuhangayikishije kuburyo bishobora guhungabanya imikorere ye ya buri munsi

3.Iyo kuba urangiza vuba nta yindi mpamvu ibitera nka diyabete, umuvuduko wamaraso, imiti uri gufata, kuba ufite izindi stress zubuzima, ndetse nubundi burwayi etc