Penocus

Can Honey and Cinnamon Treat Acne Honey, cinnamon, and your skin When the hair follicles on your skin’s surface get clogged up with oil and dead skin cells, your skin often responds with the lumps and bumps known as acne. Breakouts commonly affect your face, chest, and back, although you can get pimples almost anywhere on your bod...

This Posture-Correcting Exercise Will Also Strengthen Your Core Correcting your posture can be, in a word, overwhelming. If you have poor posture, and have for a while, the idea of correcting years' worth of slouch can feel like taking on a project that you don't want to do but know you should (at least, that's how it feels to me). There are plenty of places to....

ADOPT HABITS TO PROTECT YOUR SKIN Skin cancer develops from damage to the DNA in your skin cells, so give them the best protection you can – especially if you work under the sun or frequently travel in hot and sunny climates. Reduce the damage to skin cells and protect your skin by lathering on sunscreen or using a hat or umbrella...