Strength Arena

High Angle press day OHP up to 1 rep ( push press ) Incline bar press 3X8 80KG + 1X2 100KG 30° incline dbl press ( higs rep range ) 15° incline dbl press ( low rep range ) Close grip press www.constantinvatamanu.com

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Speed Bench Day!

Bench Press (bands) - 10x3
JM Press - 4x10, up to 1x5
Cable Rows - 4x8-10
Standing OHP - 4X10-12

strength

Metoda restrictionarii fluxului sanguin.

Ca tehnica de antrenament utilizată in sfera hipertrofiei, metoda restrictionarii fluxului sanguin aduce un aport ridicat de sânge si nutrienti ce vor facilita pomparea/vascularizarea grupelor musculare vizate. Se utilizează in antrenamentul grupelor musculare deficitare, sau in situatiile in care dorim să ducem cu un pas mai in față anumite grupe musculare preferate.

www.constantinvatamanu.com

Came back slow after food poisoning so...

Squat 5x5x130kg
Bench amrap 100 kg - 13-11-7
Row - just playing with 60 kilos



Enjoy the weekend!!!