Topbeauty

Along with warm weather, summertime means delicious seasonal fruits and vegetables at their peak of ripeness. We all know fruits and vegetables are an important component of a nutritious diet, but for those living with inflammatory bowel disease (IBD), eating more fruits and vegetables isn’t always so straightforward. Those with IBD are often hesitant to incorporate fibrous foods into their diet out of fear that they may trigger or worsen gastrointestinal (GI) symptoms. While certain fruits and vegetables can be irritating during periods of flares, there are plenty of easy-to-digest options as well as preparation methods that break down rough fibers, so these foods are better tolerated.

Here are six IBD-friendly fruits and vegetables to try this summer, so that you can still enjoy the delicious produce that the season brings.