Axxwell

To enjoy the glow of good health , you must exercise.

Fun facts about exercising

1. Music improves workout performance
2. Exercising improves brain performance
3. Working out sharpens your memory
4.Running burns calories
5.More muscle mass = burning more fat while resting

4 Simple rules :
#1 Never go 3 days without exercise
#2 Workout at least 3 days a week
#3 Never miss a Monday
#4 Never give up