Yes2FitClub

Amazing FitChallenge result! 🥳
80% nutrition + 20% sport + 100% having an amazing coach + 100% being part of an awesome community: Nutrition Sport Mindset!

𝐈𝐭’𝐬 𝐧𝐞𝐯𝐞𝐫 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐥𝐨𝐨𝐤𝐬, 𝐢𝐭’𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐚𝐥𝐬𝐨 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐥𝐞𝐯𝐞𝐥 𝐨𝐟 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡!

Congratulations! 👏
Do you want results? Type YES in comment & let’s goooo! 💪

Here’s a balanced plate with fish:
🐟 ¼ protein: tuna in its own juice and chickpeas;
🌽 ¼ carbohydrates: sweet corn and bulgur salad with fresh parsley;
🍅 ½ fiber: cherry tomatoes, cucumbers, red onion, pan-fried zucchini, and fresh spinach.

Tasty, filling, and healthy!
What are you having for lunch today?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐢𝐝𝐢𝐧𝐠 𝐚 𝐬𝐧𝐚𝐢𝐥 𝐨𝐫 𝐚 𝐛𝐢𝐜𝐲𝐜𝐥𝐞 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬? 😄

Last year in Amsterdam I organized a bike tour for the MVU Mindvalley crew.

I arrived early at the bike rental place feeling all responsible and organized...

Only to find out they had no bikes left. None. 😳

After a brief internal panic attack, I found another rental shop nearby.
They had plenty of bikes available.
A few minutes later I understood why.

The yellow bikes in the photo were basically the Dutch version of the Pegas bike from my Romanian childhood. 😆

Small wheels. Pedal brakes.
Heavy enough to count as strength training equipment.

The scenery was beautiful.
Canals, windmills, great people and lots of laughs.
The bikes, however, turned every kilometer into a workout.
We arrived late. We got back even later.
And we were too tired to be annoyed about it. 😂

The following weekend I organized another ride.
Bigger group. Less fit people.
Proper bikes. Big wheels. Hand brakes.

The result?
We went farther and finished earlier.

That’s when it clicked.
𝐄𝐟𝐟𝐨𝐫𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.
𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲 𝐨𝐟𝐭𝐞𝐧 𝐦𝐚𝐤𝐞𝐬 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞.

How often do you think you need more discipline, more motivation, more effort... maybe even a stricter diet?

When what you actually need is a better system.

Sometimes the question isn’t:
“How hard am I pedaling?”
But:
“Am I riding the right bike?”

And if you’ve been working hard, trying all the things and still not getting the results you’re after...

Leave me a 🚲 in the comments.

Let’s see whether the problem is your effort or the bike you’re riding.