Portia de Bine

What Should I Eat? Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beve…

10 superfoods to boost a healthy diet - Harvard Health Blog Healthy eating patterns have been shown to provide significant health benefits and reduce the risk of chronic disease. Certain “superfoods” are rich in important nutrients and can bolster your efforts to eat a healthier diet.