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Jiu-Jitsu Brazilian, cunoscut și ca BJJ, după prescurtarea din limba engleză (Brazilian Jiu-Jitsu), este un sport de contact care se bazează pe lupta la sol și care prin folosirea tehnicilor articulare și a strangulărilor îl forțează pe oponent să renunțe la luptă. Pe principiul folosirii cât mai eficiente a tehnicii și în special a pârghiilor, în dauna atributelor fizice (greutate, forță exploziv
"Athletes can increase muscle force during lifts
by timing the recoil from muscle stretch as
soon as muscle contraction begins. This advice
is contrary to that given by many experts.
They suggest doing lifts in a slow, controlled
manner. Although slow, controlled training
certainly has its place, some portion of the
training program should attempt to activate
elastic muscle energy because of its incredible
capacity to increase muscle force and ulti-
mately muscle size. Note that rapid movement
training is appropriate for power athletes and
bodybuilders." ISSA
17/04/2020
Paste fericit tuturor !! Happy Easter everybody !! Jiu jitsu community, stay strong !! 🌊
13/03/2020
Heavy lies the Corona
09/03/2020
Fast track to backtake 🌊
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