Kinetize Your Life

Posted • [ FLAT FEET? ]
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Let's talk about flat feet

Something I get asked about a lot is "how to fix flat feet"

I've never been a fan of the "fixing" mentality. In my mind, the people who are "fixing" things have scalpels.

But, if you want to improve your flat feet, that's a different story.

Some people have extremely mobile feet and as such have a lot of arch collapse. Some people's arches only collapse under weight. And some stay in a flat, rigid position.

Regardless of your structure, it may be worth while to try to improve your overall arch and foot control.

1️⃣ ankle intrinsic work
2️⃣ gross ankle strength
3️⃣ Weight bearing work
4️⃣ Multidirectional strength
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🔑 Remember, not all feet are the same. Work on improving all of the above.

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Great post by .nick.dpt

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