RETGG

KETO DIET CHEAT SHEET! 💪💪

Since the Keto diet is all the rave right now, we wanted to give you an easy cheat sheet! We listed Keto friendly foods with the average serving size, calories per serving, and carbs per serving!🥜🥑🧀🍳

You may notice we used both ‘carbs’ and ‘net carbs’. The net carbs accounts for foods with fiber. The fiber has been subtracted from the total carbohydrate amount to give you that net carb number. Those listed as just ‘carbs’ did not have fiber to account for.

Screenshot it for when you’re on the go and need to make some healthy decisions 💪 💪

View the full list of Keto foods here: https://www.trifectanutrition.com/blog/keto-diet-food-list-what-to-eat-and-avoid-