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Small Changes Helped This Guy Drop 90 Pounds and Get Six-Pack Abs at 56 At his heaviest, Roy George couldn't walk for more than 10 minutes. Here's how he changed his life.

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George Hackenschmidt (1877-1968). Known to the world as "The Russian Lion", he was a world champion in both weightlifting and wrestling, but perhaps most famous for being an ambassador for strength itself.

Take a deep dive into The Index where we have hundreds of strength history articles dating back to 1914: https://www.roguefitness.com/theindex/history

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3 Fitness Tips From Conor McGregor   Conor McGregor’s precision and power in the ring along with his hell-raising antics outside it has made him box office material. He’s now the highest earning MMA fighter – the only fig…