Neurominder

Talent matters.

But
attention,
self-regulation,
decision-making,
resilience, and
deliberate practice
matter too.

Performance is built.
Not simply inherited.

Movement trains more than muscles.
It trains systems that help the brain perform under pressure.
—
This is one reason why physical training and mental training should never be viewed separately.
They support each other.
—
A healthier brain.
A healthier body.
Better performance.
Everywhere.
—
Source:
Verburgh et al. (2018)
Physical Activity and Executive Functions in Children and Adolescents