Om Collective Studio

Why slow down when there is so much to do?

I’ve recently heard a saying - “There isn’t much time, so we’re gonna take it slow”, and that couldn’t be truer.

Slowing down does not mean procrastinating, wasting time, being late, or doing and caring less.

Slowing down is taking a moment whenever we find ourselves overwhelmed, to breathe and to observe. To notice firstly whatever it is we are feeling, where it is really coming from, and what we can efficiently do about it. It is waking up slowly and moving with awareness, it is having a coffee on a Sunday afternoon and planning our week ahead, including down time, it is taking time to find the right words in an argument, it is being patient with others, our expectations, and with ourselves.

And, in the end, slowing down is living less in the future and more in the present, but it all comes from small daily adjustments.

Shuilong Qi Gong ( Water Dragon Qi Gong) is an ecosystem of methods and teachings put together by Vlad, combining longevity practices and the most recent cognitive sciences.

With great passion and dedication, he developed his program consisting of shaolin mobility drills, Qi Gong dynamic stretching, internal pressure massage, daoist meditation, and fundamental static stances, backed up by science-based information from areas such as neuroscience, behavioral psychology, nutrition, genetics and fitness science.

So for all the logic-driven people out there ( and not only!!), his Qi Gong classes are the perfect way to start your day and, why not, your mindfulness journey altogether.

Every TUESDAY & THURSDAY 08:00.
Book your spot our website (link in bio)

New week, new schedule!☀️

Embrace the fresh start of the week with our updated studio schedule! We're excited to offer you a variety of classes and activities designed to nurture your body, mind, and spirit.

Join us for an enriching journey of well-being and self-discovery. 🙏🏻
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www.omcollective.studio
Str. Vasile Lascăr 90

Has the sun touched your skin this morning? 🌞

Sunlight’s effect on mental and physical health goes further than the spiritual connection and oneness with the universe: at least 10 minutes of sunlight exposure in the morning is the easiest thing we can do to support our metabolism, hormone system and emotional regulation.

Having that in mind, why not take a walk towards our studio while the sun is still warm, and attend one of our morning classes? Or just stop by to talk about your projects that could take shape in our space 🤞