Pilates Puzzle

Variațiuni de Chest Lift pentru situațiile în care simțiți tensiune în spatele gâtului. Priceless ❤️

Chest Lift Without Neck Pain | Prop-Supported Core Activation Do you feel neck tension during abdominal exercises like Chest Lift, Single Leg Stretch, or Criss Cross?This video focuses on using simple props to support t...

Despre Block System-ul din BASI Pilates

Conceput de fondatorul BASI, Rael Isacowitz, Block System este un sistem prin care sutele de exerciții din repertoriul Pilates sunt grupate într-o secvență logică ce asigură structurarea progresivă a sesiunilor de Pilates, într-un cadru flexibil.

Este structura/scheletul pe care fiecare instructor BASI își construiește fiecare sesiune, fie ea la saltea sau la aparate.

BASI Pilates® Block System The BASI Pilates® Block System lies at the heart of the BASI Pilates methodology. Devised by BASI founder, Rael Isacowitz, the BASI Pilates® Block System is ...

“The beautiful thing about learning is that no one can take it away from you.” — B.B. King 💙💚🩵

We believe Pilates education is more than a certification... it’s a foundation for lifelong impact. Whether you're just starting out or deepening your expertise, every hour spent studying, observing, and practicing contributes to the legacy of safe, skillful, and inclusive teaching.

Learning doesn’t end at graduation. It evolves with each client, every cue, and every step you take to grow as a professional.

💬 What’s one thing you’ve learned recently that changed the way you teach?