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Performance geek - working with other performance geeks - with the aim of becoming the most efficient coaching practise online.
4 months to a guaranteed lifetime PB. Aim High - Perform Better
02/03/2022
I recently put together a small 25 minute video training for some guys I’m working with on all things swimming.
This was one of the slides… our S&C should complement what we are trying to achieve in the water (long, strong & able to rotate). Let me know if these are a “go-to” in your gym routines!
27/02/2022
WARNING ⚠️ Another boring post alert 😴
Some would say tracking your gym work like this is overkill. I would argue it is *essential*
There are certain rules of training that are non-negotiable.
My latest post in my private complimentary coaching group delves into these rules and I breakdown my method behind the madness of using data to support decision making.
This is my own personal data from the last 10 gym circuit sessions i’ve done.
If you’re interested to know why I track this and what it means… send me a DM or leave a comment below 👇
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