Myndbodyworklyfe
Health and wellness coach
Nutritionist
Fitness Instructor at Strong Nation
ERT 200 and RYT 500 Yoga teacher
Helping people lose weight and reduce stress through coaching she is a member of Yoga Alliance and teaches and practices Ashtanga Yoga and Ashtanga Vinyasa. She personally loves to bring mindfulness / Ayurveda / and yoga philosophy in her classes. She is a big foodie and loves to incorporate
13/10/2024
I know I have been missing in action for a while and a lot of you have reached out to me independently. Sorry about that. However I am very grateful for the universe and its blessings. New things were happening fast, I moved to Dubai with my work, and launched a passion project with my long time family friend Preeti. The brand is under the name Mannhari. Our Instagram handle is . I would love all of you to follow me and cheer me along just like you have always done. Your support would be greatly appreciated. This is a pic of my friend and the weaver we have collaborated with to bring you beautiful banarsi silk sarees and outfits both western and Indian. Anything is possible, with hardwork and with grace of the universe . Not all things work out, that’s also ok as he has other plans! Wish me luck friends, I am nervous but also excited with all the new things coming up.
01/01/2024
2023, a year of tears, smiles, anxiety and opportunities! Mid year I wasn’t sure what was happening with my life and then suddenly I could see some light and truly understood that things are connected and things are happening for a reason. I am grateful for everything 23 brought and I am waiting with anticipation what 24 will bring ❤️🙏
17/04/2023
You will realize that as you come into mid-life your friend circle doesn’t grow as much. It truly starts to shrink. It shrinks because you value your time. You become picky on how you want to spend your time. There is a deep understanding that time is precious and also finite. You start focusing on yourself more but not in a selfish way but more in a self love way. You have been the people pleaser, party goer, you have been surrounded by people… you have seen it all. Now it’s time to prioritize yourself and put your attention on things that truly matter to you. You understand the concept of life being long and yet very short. Would love to hear some of your thoughts on ways you have prioritized yourself. over 40 # fitover50
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