OCR Qatar

It's been a while... who is up to start again?

Happy birthday Coach from everyone in the community! Who needs a party when you can have Tug of War!

Wednesday night carries and chippers... while one team did a heavy carry run, the other completed a chipper, competing for number of reps. Team 2 took out the first two rounds and Team 1 won the last two so both teams did the burpee punishment!

Good luck to all people racing at Oman Trifecta Weekend!

$spartansgx

Come join us at Wednesday evening OCR community workouts at Al Bidda Park.

Tonight's plate themed workout focusing on grip strength:
While one group does 400m run, other group does AMRAP, then swap.

AMRAP workouts:
1) 10 x Plate Ground to Overhead, 10 x Plate Thrusters
2) Plate Pinch Grip Left to failure and repeat
3) 20 x Plate Drivers, 10 x Plate Rollups
4) Plate Pinch Grip Right
5) 10 x Plate Overhead Lunge, 10 x Plate Shoulder Press
6) Plate Single Arm Raise and Switch w/ pinch grip

And 5 minute EMOM of 10 Burpees to finish